What can you expect during a session?
During a session I will guide you through a step-by-step visualization process helping you heal past memories and emotional triggers combining inner child- and shadow work. This process walks you through emotional triggers which leads you to your earliest memory, then resolving the inner child’s needs and create resolution. The more you do this the process the closer you get to living an empowered and free life, closing the gab between where you are and where you want to be.
Learn how to get in touch with emotional triggers and reconnect to your inner child
Learn how to be fully present with yourself and your emotions
Become aware of you subconscious mind (shadows)
Integrate past memories, feelings and beliefs
Close the gab between where you are and where you want to be
Become empowered & free
What are Emotional Triggers?
How does the Subconscious Mind and work?
Frequently Asked Questions
How many sessions do I need? You can do Shadow Work as many times as you want. You can do this process by yourself easier once you get used to it. But if you can not get yourself through a specific, memory, emotion or belief (your ego is going to try to distract you) you need someone to hold space for you and guide you through the process.
How long does a session take? The duration of the session will be 70 minutes. Integration/healing can happen very fast, but it can’t be forced. So it might take another session to fully integrate a specific trigger. You will be guided to be able to do this yourself as well.
How do I prepare for a session? Don’t eat too much before a session, grab a glass of water and tissue. Make sure you can not be disturbed. You can read my blog ‘What is Shadow Work‘ and ‘What are emotional triggers?’.
Or get me free Shadow Work Guide here.
What is the benefit of booking 3 Shadow Work Sessions? Monthly coaching will help you stay focused on integrating more aspects of yourself outside of the sessions which will show even faster results. I will be available for email contact outside of the sessions and it’s cheaper than a one time session.
For whom is this process? Everyone has experienced emotional and mental distress (trauma) in their life to a certain degree. This process is for everyone no matter what struggle or challenge you are dealing with.
I am Dutch, can I book a Dutch speaking session? Yes, I offer sessions in Dutch and English language.
How do I book a session? You can book a session here. I will contact you and see if we are a match to work together.
How fast do I see results? You can feel results right after the session. If you integrate just one memory, feeling or belief, you change the direction of your life and anything you attract to it. But it can also take a few days to really experience the effects it has given to your ‘new’ life.
What should I do after a session?You might feel tired after a session, make sure you don’t do too much and let your day be soft, don’t try to challenge yourself. Writing down any insights you’ve had during the process is very powerful. You can take a shower or bath after the session, take a walk or listen to music for example.
When we integrate aspects of ourselves, our body and our tissues of our cells have te re-aclimatise to that new feeling and vibration, so you might feel fragile.
What is your area of expertise? ‘We are given the very wounds we are meant to teach others to heal’.
A few things of my area of expertise are self-rejection (which everyone has to a certain degree), self-hate, low self-worth, shame, body dissociation, loneliness, fear/anxiety, difficulty with feeling emotions and resistance to femininity.
Keep in mind this process is for everyone no matter what trauma you’ve experienced (big or small). I can guide you through any of it.
What is Shadow Work? Read more about shadow work by clicking here.
What is an emotional trigger? Do I need to have a strong emotional trigger for the session? Read more about emotional triggers by clicking here.
I have a question, how can I contact you? Feel free to email me at email@example.com
Hi, my name is Naomi. My mission is to help people close the gab between where they are and where they want to be, so that they can live an empowered life, free from emotional triggers and negative beliefs. I have studied Shadow Work for over 7 years and applied this into my own life. It has helped me to overcome many internal struggles such as self-rejection, self-hate, low self-worth, shame and loneliness. Shadow Work has transformed my life in so many ways and much more.
During the process, there was more resistance than I had expected and tears came up. Naomi was amazing in helping me feel loved, guided, and connected. At the end of the session, I felt so relieved and much lighter in my body. I slept like a baby that evening!